Hi Hope you’re having a great week !
Welcome to the updated and new motorsportmind monthly update.
Every month I’ll send you an update on the topics that have been discussed in the exclusive driver and rider videos, updates and a FREE monthly topic video to help you improve your mental skills in your racing.
Every week the drivers and riders who I work with get a weekly email update and a ‘topic’ video related to racing mental skills development.
Free Tier access app users and drivers and riders signed up to the newsletter like you exclusively get access to one of these videos from the Weekly Video Archive every month.
Watch the video via the link below or watch it now in the app.
Watch This Month’s Free Video: “Body Mind Loop”
If you’d like to get started improving your mental performance in your racing get in touch and we can discuss your racing, your challenges and how improving your mental skills in your racing can improve your performance and your results.
Every week my driver and rider clients get an exclusive weekly topic video on a racing mental skills related topic – below is a summary of some of the ideas & takeaways and from this month’s videos…
Here’s a summary of what I’ve been discussing this month…
Fail to Improve?
The video discusses the concept of failure and its importance in improving performance. Failure is not a weakness but an opportunity to improve, and it is a strong motivator.
Physical Vs Mental
The video discusses the importance of mental and physical fitness and how they should be thought of in the same way. Just like physical fitness, mental fitness requires preparation and benchmarks to work towards. Waiting until a crisis to work on mental skills is not ideal.
Calm vs Relaxed
The video discusses two thought points based on recent conversations with drivers and riders. The first point is about the difference between being calm and being relaxed. Are they the same thing, perhaps being calm is about being in control while being relaxed is about feeling at ease? Perhaps focusing on achieving calmness first, then relaxation will follow?
This video talks about time management and suggests that we think of “time as a currency” that needs to be invested wisely to get a return. Always recommend making time for things rather than finding time, as finding time is “like a roll of the dice” and lastly, emphasizing the importance of structure and organization in managing time effectively.
1. Monthly Giveaways – New in 2023
Now when client driver and riders visit the weekly update and weekly video topic page they get the chance to enter into the monthly giveaway draw, at the end of the month a random winner from the entries receives $50 of motorsportmind merchandise of their choice.
2. EliteHRV – New in 2023
Expanding the use of HRV to help us manage our “state” – in 2023 you will be able to use the EliteHRV platform. EliteHRV are one of the leaders in HRV data and algorithms. EliteHRV lets us use easily obtainable heart rate chest strap to gather even more data about your individual stress and responses.
4. Firstbeat Life – Stress, Recovery, Sleep, HRV – New in 2023
After extensive trials with Firstbeat Life and being super impressed with their tech and the data and guidance you can get into your “state” as an official Firstbeat partner I’m offering it alongside the 2 current platforms for HRV depending on use case and the individual driver or rider.
The biggest benefit is the accuracy of the results and the fact that no there’s no time requirement for the user!
The Motorsportmind App – Free Resources
Improve Your Racing Mental Skills
When you sign up to the Free Tier Access you’ll get exclusive access to the free monthly topic video and access to other free resources only available through the app.
Whether we’ve worked together before or this is your first time, don’t let a loss of focus, or inability to deal with distractions, getting emotional, frustrated, angry, anxious or even just being inconsistent get in the way of delivering the performance you know you can give…
Improving your mental skills will improve your resilience, your ability to focus, make the right decisions at the right time and will improve your consistency, performance and your results.
Get started now by getting in touch, booking a discovery call and we can discuss your racing, your challenges and how improving your mental skills in your racing can improve your performance and results.
As always any thoughts or comments, let me know.
Have a really great month ahead !
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